Family Paint Night as Art Therapy

I imagine that most of us are going stir crazy at home right about now, and if you're experiencing bad weather as well, our mental health might be suffering a bit. Many folks are exhausted from taking care of others whether you're a first responder, a medical professional, a family caregiver, a grocery store clerk or postal worker.

This might just be the perfect time for a little art therapy. It's a great time to sit quietly by yourself and express your feelings in art or to gather all the kids together to do a family project. Family paint night could be just the thing to bring a little joy right now. For a quick project check out supplies in the links from my shop below.

So go ahead, pick a subject for everyone to paint, or let your imagination soar.

4" square mini canvases are great for adults and kids

3" square mini canvases for that quick project

ACEO Artist Trading Card canvases